EcoCentre News

A comprehensive list of natural ingredients

Sat, 12 Feb 2011 23:37:00 GMT

Basic Introduction to Natural Ingredients:
Natural ingredients are those that are obtained from nature and processed by means of physical methods such as extrusion, centrifugation, filtration, distillation, extraction, percolation, adsorptive techniques, freezing, drying and freezing and other microbiological methods.

Below are some key natural ingredients that are gaining predominance in the global natural skin care market:

Almond Meal: This is the ground extracted form of almond kernel that is usually used in face masks. Being rich in vitamin E, they are finding varied applications in skin care formulations.

Almond Oil: Excellent emollient high in oleic linoleic and other fatty acids that is considered ideal for the treatment of very dry and chapped skin. It possesses healing and moisturizing properties accompanies by a sweet and a pleasant fragrance.

Aloe: A rich emollient known to impart healing properties to damaged or dry hair and skin. This is a natural sunscreen that has soothing and moisturizing properties. This ingredient is used to heal cuts, scratches, bruises sore or irritated skin, for burns, sunburns and X-ray burns.

Avocado Oil: Easily absorbed by the skin, it is a good source of vitamins D&E, amino acids and sterols. Avocado oil is known to accelerate healing and is recommended for chronic eczema and other skin disorders.

Apricot Kernel Oil: This is nothing but natural oil derived from apricot pits. An emollient similar in composition to almond oil, it has a softening effect on the skin. It helps erase stretch marks and wrinkles.

Benzoin Gum: A natural antiseptic and astringent with excellent antioxidant and preservative properties. It is known to promote healing.

Borage Oil: An anti-inflammatory, soothing oil high in gamma-linolenic acid, highly beneficial to the skin. Increases the protecting function of skin cells and reinforces the skin as a protecting membrane. This ingredient is recommended in face oils due to its rejuvenating powers.

Cajeput: Reduces inflammations, good for sore muscles and rheumatic pains. It is an antispasmodic that is good for insect bites, oily skin and spots. This ingredient is held in high regard in the East.

Calendula: Known for its healing and analgesic properties, this ingredient is used to treat burns, cuts, eczema, greasy skin, inflammations, insect bites, rashes, wounds and varicose veins.

Camomile: This has been used since ancient times to treat skin problems due to its sedative and emollient properties. It is an ideal softening agent for rough or irritated skin. It also possess anti-inflammatory and antiseptic properties that makes it effective for curing acne, allergies, boils, burns, cuts, dermatitis, earache, eczema, hair care, inflammations, insect bites, rashes, sensitive skin and wounds.

Canola: Very light and odorless, and this ingredient penetrates easily, forming an excellent base for oil massage. Its high linoleic acid content prevents rancidity.

Carrot Seed Oil: Rich in beta carotene and vitamins A&E, this ingredient is highly beneficial to skin and hair. Topical application of the oil promotes the formation of new cells and stimulates the production of sebum in dry, scaly scalps and skin.

Cedarwood- Red: This is mild, sweet with a woody aroma. It acts as an antiseptic that eases respiratory ailments. It is used to treat acne, dandruff, eczema, greasy hair, insect repellent, oil skin and psoriasis. This is also good for arthritis and rheumatism. It possesses excellent harmonizing and calming properties but should be avoided during pregnancy.

Cinnamon Bark, Cassia: It is strong with spicy-warm resinous aroma. Stimulant, antiseptic and an aphrodisiac that is best used as an aromatic.

Citronella: It is a well known antiseptic, deodorant and insect repellant with a fresh and powerful lemon odor.

Clary Sage: Sweet and musky, clary sage is ideal for blending. It relieves and heals most skin irritations; eases respiratory ailments, relieves aches and pains. It has unique relaxing and regulating properties that makes it euphoric.

Clove Oil: Analgesic, antiseptic and anti-irritant, this oil is known to reduce toothaches, arthritis and rheumatism. Clove oil is considered good for acne, athlete’s foot, bruises, burns and acts as an insect repellant.

Cocoa Butter: A super emollient that softens and protects chapped and dry skin. It softens pregnant skin and helps to erase stretch marks, aids in the treatment of skin irritations, and is used to soften and erase wrinkles on neck, around eyes and at corners of the mouth.

Comfrey: An anti-inflammatory known for its healing and emollient properties. It is also a source of mucopolysaccharides and allantoin, used in skin treatments. A cell proliferant that regenerates aging tissues with continued use.

Cypress: Cypress is used to treat menopausal problems, excessive perspiration, circulatory conditions, rheumatism and nervous tension. It is an excellent astringent that is considered good for hemorrhoids and varicose veins. It is an insect repellent as well.

Eucalyptus: Antiseptic and antibacterial, this fragrant oil is used in cleansers, massage formulations and bath oils for its anti-microbial and anti-inflammatory properties and its cooling, soothing effect on the skin and scalp. It is an antispasmodic that is used for respiratory diseases.

Evening Primrose Oil: High in essential fatty acids and a source of gamma-linolenic acid, this ingredient is considered an excellent treatment for dry, flaky skin and skin prone to eczema. This can be used as a sedative as well.

Fennel: An antibacterial with a slight “tightening” action on the skin that is rich in oleic, linoleic and essential acids. This is considered good for bruises, dull, oily, mature complexions, cellulite and rheumatism.

Geranium Oil: An anti-fungal anti-bacterial that is used for bruises, acne, broken capillaries, burns, congested skin, cuts, dermatitis, eczema, oily and mature skin. This ingredient is sometimes used as a fragrant as well. An immune-stimulant and an insect repellant that is good for depression and nervous tension.

Ginger: A stimulant and anti-irritant with warming and soothing properties that imparts several beneficial effects to the skin. This is an excellent ingredient for bath oils and other cosmetics.

Golden Seal: An astringent and a tonic that is recommended for eczema.

Grapefruit: A tonic for depression and an aid in drug withdrawal. Good for acne, congested and oily skin, tones the skin and tissues. Good for cellulite.

Grape Seed Oil: Very light and odorless and this oil gets easily absorbed through the skin.

Hazelnut Oil: Possesses excellent nourishing and moisturizing properties.

Hops: An anti-microbial sedative that calms, tones and softens the skin.

Irish Moss: A seaweed high in sulfur that provides nourishing properties to the skin. It has been used in food and medicines in India for hundreds of years.

Jojoba Oil: This rich extract helps the jojoba desert plant retain water during the long summer drought. It acts as a humectant and creates a protective film over the skin and hair shaft that helps keep moisture in. Does not go rancid, so it is a good base oil for aromatherapy blends.

Juniper: Good for acne, oily complexions, hair loss, dermatitis , eczema, general weariness and nervous fatigue. It is an antispasmodic that fortifies memory.

Kelp: Kelp is a seaweed that has high iodine and vitamins A B-complex, C and E. This is a skin nutrient imparting soothing and toning effect.

Lanolin: The oils obtained from the wool of sheep, used as an absorption base in moisturizers and hair products.

Lavender Oil: It has sedative and antiseptic properties. It has penetrating, herbaceous with a clean fragrance that blends well relieving and healing skin irritations. This is considered good for burns, sunburns, wounds and insect bites. Lavender oil reduces inflammation in arthritis and rheumatism. Possesses calming and antidepressant that promotes clarity, enhances intuition and imparts a soothing tendency to the skin. This helps normalize skin conditions and is an excellent remedy for headaches and sinuses.

Lecithin: It is a vegetable extract that is high in natural fatty acids.

Lemon Oil: Lemon oil has antioxidant, antibacterial and antiseptic properties. It is used in cosmetics for its clean and pleasant fragrance. It possesses a stimulating tonic that alleviates oily skin and checks excessive perspiration. A tissue toner, that is good for cellulite and other skin disorders. It energizes, clears mind, relieves depression and refreshes the skin.

Lemon Grass: An anti-microbial and analgesic with antioxidant properties. Lemon grass improves circulation and digestion.

Lime: Used as an astringent and tonic for anxiety and depression.

Marjoram: This ingredient is good for muscular problems, sprains, headache, insomnia, nervous tension and migraine.

Oatmeal: A natural cleanser and toner, its mild exfoliating action makes it an excellent addition to facial masks. It has a slight bleaching effect and is said to help fade or remove age spots and other discolorations.

Olive Oil: A natural sun screen, very emollient and good for sensitive skin and babies.

Olive Oil Castile: Saponified with salt, this becomes an excellent soap, mild and soothing to the skin. It is a natural emollient.

Palma Rosa: An antiseptic cellular stimulant that moisturizes the skin, regulates sebum production and is considered good for skin infections, scars, sores, wrinkles and acne.

Patchouli: This is anti-inflammatory, cell regenerator and possesses rejuvenating properties. It is good for skin inflammations, fungal infections, acne, wrinkles and eczema. Patchouli alleviates depression and anxiety by imparting a musty and woody fragrance.

Pennyroyal: A member of the mint family, pennyroyal is a strong purifier, antiseptic and freshener.

Peppermint Oil: An excellent antiseptic and astringent. An anti-inflammatory, it soothes and tones blemished, irritated skin. Peppermint oil relieves nausea, muscle & joint pains, cold symptoms.

Rosemary: Toner and purifier, with anti-microbial properties, beneficial to both hair and skin. Skin rejuvenator, general stimulant, invigorating, reduces mental strain and fatigue, promotes confidence by minimizing anxiety.

Rosewater: A water-based dilution of the essence of roses used in cosmetics since the 10th century. Used for conjunctivitis.

Sandalwood: Sandalwood aids many skin ailments, relieves cough and cold symptoms. This ingredient is an excellent astringent, antispasmodic and possesses mediating qualities.

Shea Butter: This is the butter obtained from the nut of the Mangifolia tree in Central Africa. An excellent emollient for skin moisturizers, a natural sunscreen, Shea butter offers excellent treatment for wrinkles and capillary circulation.

Tangerine: Effective on oily skin and acne as it contains a fair quantity of vitamin A.

Tea Tree Oil: Tea tree oil is distilled from the leaves of the Australian tree Melaleuca alternifolia. This is a natural antiseptic and germicide that alleviates cough and cold symptoms along with relieving muscle aches and pains.

Vegetable Glycerin: A rich humectant, emollient and lubricant naturally extracted from vegetable oils, glycerin has been used in cosmetic formulations for thousands of years. The synthetic version is highly irritating.

Wintergreen Oil: A tonic stimulant and astringent, this aromatic oil has a heating or warming action on the muscles and skin. This oil is excellent when used in body rubs and bath oils. Intensely strong, sweet and woody, this oil should not be used for aromatherapy.

How to Make Sure Cosmetics and Personal Care Products Are Safe

Sat, 12 Feb 2011 23:30:00 GMT

Choosing safe products can be daunting task without proper knowledge and tools. Today, many packages come with deceptive designs that make consumers believe that the product inside the package is herbal, all natural and gentle, when the product in reality contains little or no natural and is contaminated with carcinogens that are harmful to the skin.

Below are 10 of the most important things that consumers need to be careful of while selecting cosmetics and toiletries:

1) Reading Ingredients on the Label:
The packaging may say things such as natural, herbal or hypoallergenic. This has nothing to do with what’s really in the product or how safe it is. Manufacturers, make a lot of claims on packages to actually boost the sales of the product. They can do this because some of the terms don’t have official definitions and this gives manufacturers the leverage to use them however they want. To really find out what’s in a product, consumers must read the ingredients in the small print to make sure the product has the right claims.

2) Interpretation of Ingredients:
Once consumers read through the ingredients, they should be able to know what they are, whether they are safe, harmful, questionable or untested. Many ingredients have chemical names that only a cosmetic chemist would understand. However, there a number of books available in the market such as “Dying to Look Good” which makes it easy for consumers to choose products with safe and healthy ingredients.

3) Choosing Products without Parabens:
Parabens are xenoestrogens or endocrine disrupters. They disturb the hormone balance in the body. They are also considered to be skin sensitizers and have the potential to cause allergic reactions. They have been found in breast cancer tumors, but it is not known if they cause breast cancer.

4) Avoid products with Amines:
Chemicals that fall in to the category of amines can combine with nitrosating agents to form nitrosamines that cause cancer. Nitrosamines are formed during the manufacturing process when an amine combines with a formaldehyde-releasing preservative. Some of the amines commonly used in cosmetics and personal care products are Cocamide MEA, Cocamide DEA, TEA, sodium lauroyal sarcosinate and amino methyl propanol. Several of the formaldehyde-releasing preservatives include sodium hydroxymethylglycinate, quaternium-15, DMDM hydantoin and diazonlidnyl urea.

5) Avoid Products Containing Talc:
Talc is found in talcum powder, baby powder and make up. It is carcinogenic if found containing asbestiform fibers. The quantity of asbestiform fibers in cosmetic-grade talc is still unregulated in many parts of the world. Some research suggests a link between talc and ovarian cancer. However, the results are still not evident.

6) Cautious about Products that Contain Fragrance:
Manufacturers, in general are not required to disclose the ingredients used in fragrances. A single fragrance may contain hundreds of different chemicals. Some of the chemicals used in fragrances are hazardous, such as benzyl chloride, methyl ethyl ketone, methylene chloride, toluene and phthalates. Fragrances may also contain chemicals that cause cancer. Even products listed as fragrance-free may have fragrances added to mask offensive odour.

7) Avoid D&C and FD&C Colours:
Most D&C and FD&C colours are derived from coal tar which is a carcinogen. Most coal tar colours are potential carcinogens may contain carcinogenic contaminants and cause allergic reactions. These colours must be certified by the FDA to contain not more than 20 ppm of lead and arsenic, but the certification does not address any other harmful effects these colours may have on the body.

8) Beware of Products Containing Chemical Preservatives:
Chemical preservatives can be irritating and are considered to be the primary reason to cause contact dermatitis. Some preservatives that consumers need to look out for are benzethonium chloride, BHA, BHT, diazolidinyl urea, imidazolidinyl urea, phenoxyethanol and methylisothiazolinone.

9) Being Aware of “Other Ingredients”:
This means there are one or more ingredients that the manufacturer considers a trade secret and does not want to list on the label. There is no way of knowing if these ingredients are safe or not.

10) Being Wary of Products with Long List of Ingredients:
Many of the chemicals used in cosmetics and personal care products have not been tested or have not been adequately tested. Even those that have been tested have only been tested individually, not in combination with other ingredients. Nobody knows the effects of the many different ingredients used in thousands of different combinations, the effects of using numerous different products, one on top of the other, or the effects of repeated use of ingredients or products over time.

Late Launch Photos

Fri, 04 Feb 2011 04:31:00 GMT

Well... it's been a while since our local launch end Oct but I have finally made time to put up a few of the photos from our event!!

We had a fantastic group attend the event and we raised $378 for our chosen charity of the evening which was YAP, which was really exciting www.yapstuff.org

The location at the Mona Vale Golf Club was beautiful. If you live in Sydney and haven't visited, I encourage you to head up there for a lunch over summer.

Innersense launch

Mon, 18 Oct 2010 13:07:00 GMT

Networking Night, Product Launch & Fundraiser

You are invited to join us for canapés and drinks to celebrate the launch of our first Innersense branded products, to network with other fabulous local businesses and to support a great cause in the process.

Date: 28th October
Time: 6pm - 9pm
Location: Mona Vale Golf Club
Tickets: $49 per person, purchase at www.launchlocal.com.au
RSVP: 20th October

Tickets cover a free drink on arrival, informal networking and canapés. Also, as October is breast cancer month $10 from each ticket will be donated to YAP, a breast cancer charity dedicated to the education of young men and women about breast cancer.

What is Innersense all about?

Innersense is my passion project and it began as an idea over two years ago.

I worked extensively in corporate roles, specialising in new product development and a few years ago I began to think about working for myself for the first time. I chose to begin that journey after a role I was in was made redundant and I was assessing what I wanted to do with my life and what is was that I wanted to create.

I realised that my love of product development stemmed from the ability to create something new. I love taking new ideas and making them a reality. With Innersense I wanted to combine the elements of inspiration, creativity and transformation to build a brand and business committed to making a positive difference, with our suppliers, our staff, our products, our community and our environment.

My first website with the essence of the brand was launched in 2009 and I am now delighted to launch our new website in 2010 that will have our first Innersense branded products this October. Our store will also be stocking other natural and organic Australian made natural beauty products.

At Innersense we will create magic moments by providing eco-friendly lifestyle products and experiences designed to inspire, indulge, celebrate & make a difference. 10% of all retail product sales will also be donated to charity on an ongoing basis.

In addition, we've partnered with Australian Eco Adventures to offer you a range of fantastic Australian day tours and extended holidays. These trips are an opportunity to take time out, to rest, relax, be pampered and return home rejuvenated.

It is my hope that we will make a difference together, having fun and enjoying lots of great quality products and life experiences.

I look forward to sharing the Innersense journey with you and hearing your feedback and your stories along the way.

If you can make it on the 28th October, I'd love to see you.
Kyla

Our Eco-Centre

Sun, 20 Jun 2010 00:01:00 GMT

Do you want your shopping to make a difference?

Do you want to make socially and environmentally responsible choices when you shop?

Our Eco-Centre features organisations that encourage ethical shopping, offering fun and inspiring options.

Below is a list of other organisations that offer eco-friendly alternatives. We want to support businesses that are developing their products and services so that they have a positive impact on humans, animals and the natural environment.

Happy shopping!

Climate Change

www.climatefriendly.com
www.greenfleet.com.au

Community

www.greencrossaustralia.org

Fair Trade

www.fairtradecertified.org

Investing

www.2020directinvest.com.au

Pets

www.petnet.com.au

Resources

www.echoinggreen.org
www.greenbeings.com.au
www.sustainableinsight.com.au

Shop

www.biome.com.au
www.ecoshop.com.au
www.globalconduct.com.au
www.grok.com.au
www.mainstreamgreen.com.au
www.neco.com.au
www.worldofgood.com

Tourism

www.intrepidtravel.com
www.planeta.com

Have dinner with Ken Duncan

Sun, 28 Mar 2010 08:50:00 GMT

The Power of One - An evening with Ken Duncan

I just received an invitation to this event. Unfortunately I won't be able to attend but I wanted to extend the offer to my readers as I'm positive it will be a wonderful evening.

If you don't know Ken Duncan he is an incredibly talented Australian photographer, whose work I greatly admire. You can see his amazing photos on the website www.kenduncan.com

If you are interested in the opportunity to spend an evening with him, hearing about some of his adventures, enjoying a delicious meal, and helping an extremely worthwhile cause at the same time then this is your opportunity.

You can join Ken at a very special event for a truly awesome charity - the Destiny Haven Fundraising Event on Friday, April 16. Ken has been a keen supporter of Destiny Haven for a long time because the work they're doing with women in dire need is so inspirational.

Destiny Haven is a residential life skills training program for women with life controlling issues such as addictions, eating disorders and self harm. It opened in February 2007 and is situated on a 42 acre property in the picturesque Hunter Valley. It receives no government or corporate funding, and this evening is being held to raise funds to build additional staff accommodation.

In just over three years Destiny Haven has helped many women change their lives for the better.

At this event Ken will be doing a major audio-visual presentation of his images on his massive panoramic screen, and telling the stories of how he captured some of his best photos. There will also be plenty of lucky door prizes, raffles and blind and live auctions with major items. It promises to be a fantastic night.

When: Friday, April 16, 2010
Where: Buttai Barn, 162 Lings Road, Buttai, NSW
Time: 6.30pm for a 7pm start
Cost: $95 per person or $700 for a table of eight
Dress: Semi-formal cocktail attire
RSVP: Friday, April 2, 2010

Luscious mocktails and canapes will be served upon arrival and a sumptuous three course gourmet meal will be served from 7pm. This will be an alcohol-free event. Sparkling grape juice, apple cider and soft drinks will be served throughout the evening.

To book your tickets, call Julia or Janine on (02) 4996 5558.

How to look and feel fabulous

Sat, 19 Jun 2010 23:59:00 GMT

This article is written by Robin Powis who is passionate about personal styling. Robin is committed to working with people to help them feel confident about their own sense of style and to teach them how to shop for colours and styles that suit their shapes and skintone. For more information about Robin please read her profile.

How to Look and Feel Fabulous

Do you want to attract people to you and make heads turn?

We all know that fashion today is not geared to the average female’s shape. What does she do and how does she shop?

The fashion industry determines what is IN but really it’s more about what you need now in your wardrobe or what flatters your body shape.

Image Consultant, Robin Powis from Defining Style says that what defies age and era and looks as fabulous today as it did when Audrey Hepburn wore it are classic styles.

Clothing that remains one of fashion’s most coveted pieces are the trench coat, the little black (or navy) dress, the white (or ivory) tailored shirt, great fitting black pants, superb cut jeans and a beautifully cut jacket. And remember always choose a version that doesn’t deviate too much from the original style.

Here are Robin’s five key tips to look and feel fabulous:

1. Body Shape

Sydney based, Robin Powis says that women waste their money when shopping for clothes. With the dominance of fashion magazines, advertising and celebrity obsession, an increasing number of women follow fashion trends that simply do not suit them.

Always wear styles that flatter your figure and follow the line of your body without being too tight, or too baggy. Also avoid wearing too bulky or too stretchy fabrics.

2. Accessories

The key is to discover your own signature style and wear clothes that say something about who you are. Accessories are a great way to update your look and make a statement about you.

Remember that with accessories that less is more. Generally only wear one spectacular accessory and let the other items take back stage. If your outfit is plain you can afford to embellish your outfit, if it is busy, keep it simple.

Changing your shoes, bag and jewellery can transform a corporate look to an evening look in just seconds.

3. Colour

Colour affects your mood, body shape, age, your outlook to life and the overall impression you make on others. Wearing your best range of colours will make you look younger, healthier and more vibrant. Wearing unflattering colours can make you look older, ill, exhausted or dull. Learn more at www.definingstyle.com.au/ColourReinvention

4. Wardrobe Planning

How much of your wardrobe do you wear regularly? If you have clothes that you don’t wear because they don’t flatter you or nothing goes with them, chances are they shouldn’t be there. Learn to declutter your wardrobe and group your tops and bottoms separately, in colours and then neutrals. That way you can instantly see what’s in your wardrobe and where there are gaps.

5. Shopping Guide

Shop wisely, don’t buy an item in a hurry or for a special occasion. It’s far better to buy something you need and always looks fabulous. Start with basic staples (like a jacket, shirt, pants) and add the fashion items as money and time permits. Think quality, not quantity. A classic item of clothing will last season after season and never date.

For more information contact Robin Powis, Defining Style (02) 9948 0484 0419 468272 www.definingstyle.com.au

To collect your free e-books on ‘100 Essentials Every Women Should Know’ go to www.definingstyle.com.au/ebooks

The importance of taking time out

Mon, 18 Oct 2010 13:18:00 GMT

Often we push and push ourselves until we break.

Many women in particular find it difficult to justify finding time for themselves, struggling to make it a priority to take time out, to refresh, recharge and feel invigorated.

It is important to make time to prioritise yourself. We believe that everyone needs to take time out for pampering, time to do whatever it is that makes you feel great, things that inspire you, make you laugh and make you happy.

Whether you walk on the beach, go for a run, take a bubble bath, have a massage, escape with a great book, have a glass of wine with friends, indulge in a Tim Tam with a cup of tea, make chocolate dipped strawberries or call up your best friend for a long chat, there are millions of simple, inexpensive ways to take a break.

At Innersense we are big believers in creating special experiences, whether they last for a few minutes or a for weeks, perhaps even months at a time for a dream holiday!

Decide today to start taking time out to enjoy your life and plan a little treat for yourself. You will find that you have even more love and energy to give to others, if you take time out to refuel yourself by doing things that make you feel fabulous.

What are you going to do this week just for you?

Gift Wrapped Travel

Sun, 20 Jun 2010 00:20:00 GMT

Looking for a unique gift idea?

Gift Wrapped Travel puts the world on your shopping list - Gift wrap a great day or evening out from 4500+ sightseeing & activities in 120+ countries, making it easy to give & receive the gift of travel for anyone, anywhere, instantly, as all gifts are delivered electronically. Travel vouchers are the ideal gift for family and friends living interstate or overseas.

For weddings or other special events you can surprise the recipients with an experience or activity in their destination country.
Gift Wrapped Travel is owned and operated by a licensed travel company with 25 years experience and all travel gifts are exchangeable. Gift Wrapped Travel Passports are also available in several currencies and can be redeemed on their site.

Total Experience

Sun, 20 Jun 2010 00:21:00 GMT

Total Experience take the most exciting, indulgent and inspirational activities from around Australia, New Zealand and the United States and turn them into unforgettable gifts, working with sister companies in the US and New Zealand they provide more than 6000 experiences around the world.

If you know someone that craves extraordinary gifts and experiences then you'll find the perfect gift for them here.

Gifts are extremely diverse and they include everything from rally driving & balloon rides to massages & wine tasting.

Surprise something with an unforgettable gift today.

Lets Shine!

Mon, 18 Oct 2010 12:34:00 GMT

For my first article for the launch of ‘innersense’ I thought it might be a great opportunity to share with you, some beautifully powerful words that have been a great inspiration and comfort to me. These words were for Nelson Mandela by Maryanne Williamson; I treasure this quote as it lifts my spirit, keeps my energy high and gives me the permission to be all that I can be every day. I hope it moves you to SHINE

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Maryanne Williamson

Like everything in life, whether you’re training for the City to Surf, wanting to lose 5 kilos, rehabilitating from illness or saving for your dream holiday it takes small steps every day. So to move into the inspiring you that SHINE’S, it too will take small steps, consistency, energy and commitment and before you know it you will SHINE.

I believe in YOU, Innersense believes in you

Easy ways to shine!

Take care of your health
Eat food that really nourishes your body
Smile at a stranger
Do something special for you
Be in nature
Laugh everyday
Keep learning and developing new skills
Be active
Try something new every week

Everybody has experienced challenging times and its how we deal with these situations that really define us and our future experiences. How we feel really on the inside is so important and any small change can make a massive difference to our outcomes.

If you would like more information or free 15 min consultation to support, motivate and inspire you to ‘SHINE’ please contact Bev Carter 0414 415 902. www.bevcarter.com.au